What We Do

Our Why

 Stress can manifest in the body as an illness; and PTSD is a known trauma that can be passed down generationally.  The lineage of black women has experienced an enormous amount of stress and currently have the highest risk of developing and dying from heart disease and stroke. Our goals are to present a safe space for us to comb through our thoughts within the community that mirrors our everyday struggles; To provide outings and activities that balance and ease the mind, body and soul connection; To help us find the tools for mental clarity and expose us to the world of health and wellness at little to no cost so that we can experience well-being without financial stress.